Warm-Up on Treadmill - 1 mile (1.609 kilometers)
My time? 00:10:47
Butt Workout (7.5 min)
Squat (105 - 30daysquatchallenge)
Front Lunges
Side Lunges
Deadlift
Donkey Kick Right
Donkey Kick Left
Hip Bridge
Leg Extensions
Flutter Kicks
Froggy Glute Lifts
Arm Workout (7.5 min)
Overhead Press
Bicep Curls
Tricep Extension Right
Tricep Extension Left
Bent Over Row
Front Raises
Reverse Bridge Dips
Half Push-Ups
High Side Plank Right
High Side Plank Left
Leg Workout (7.5 min)
Side Leg Lift Right
Side Leg Kick Right
Inner Thigh Raise Left
Side Leg Lift Left
Side Leg Kick Left
Inner Thigh Raise Right
Hamstring Curls
Quad Lifts
Static Lunge Right
Static Lunge Left
*Do as many repetitions as you can of each exercise for 45 seconds!
NOTE:
I used dailyworkoutapps.com this morning for my Butt, Arm & Leg Workout!
I used dailyworkoutapps.com this morning for my Butt, Arm & Leg Workout!
Nice!!! I'm doing a Plyometric Legs + Ab Ripper X this morning... wheeee fitness!!! (My 20 year old self would run away screaming from this version of me, I swear... LOL...!)
ReplyDeleteWhat's Plyometric Legs + Ab Ripper X? Sounds super intense! And yes... I remember when you laughed at the mention of fitness. Boy have times changed! Love it.
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